More active to moving your body, more healthy and happy in your life.
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Move your body then ready to be healthy and happy! Having a healthy life by having healthy habbits.
Learning Skills:
Self awareness to know what your body needs
Physical wellness
Balancing active lifestyle and resting
Key Takeaways:
Improve your healthy by moving your body
Practicing simple body movement
Having a good sleep
Mindtera is a trademark of PT Mindtera Cita Inovasi. Registered in the Directorate General of Intellectual Property of the Republic of Indonesia.