Body Movement (Yin Yoga, Active Yoga, Simple Stretching, Qi Gong, Barreless Fit, Pilates)

More active to moving your body, more healthy and happy in your life.

Time: 1 sessions (1 hour/session)
Program Description

Move your body then ready to be healthy and happy! Having a healthy life by having healthy habbits.

Learning Skills:

Self awareness to know what your body needs
Physical wellness
Balancing active lifestyle and resting

Key Takeaways:
Improve your healthy by moving your body
Practicing simple body movement
Having a good sleep

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