Mindfulness Activities (Mindful Meditation, Art Therapy, Mindful Listening, Breathing & Tapping Exercise)

Take action to be mindful from now on.

Session
Time: 1 sessions (1 hour/session)
Program Description

Being mindful in your daily life by practicing mindfulness activities.

Learning Skills:
Self awareness & self compassion to know and accept your emotions
Increasing self awareness through expressive activities

Key Takeaways:
Relieve stress
Emotional expression
Improve your mental health
Having a good sleep
Achieve calm

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