Take action to be mindful from now on.
Being mindful in your daily life by practicing mindfulness activities.
Learning Skills:
Self awareness & self compassion to know and accept your emotions
Increasing self awareness through expressive activities
Key Takeaways:
Relieve stress
Emotional expression
Improve your mental health
Having a good sleep
Achieve calm
Mindtera is a trademark of PT Mindtera Cita Inovasi. Registered in the Directorate General of Intellectual Property of the Republic of Indonesia.