Recognize sources of your stress and do step by step ways to deal with it through mindfulness.

Learning Skills:
Deeper knowledge about stress and burnout especially work-related ones
Self awareness about their current stressors and their way to deal with it
Mindfulness tools to release tension and manage their negative emotions

Key Takeaways:
Stress is a part of normal everyday life, all we need to do is to be aware and manage it
Unmanaged stressors could turn into burnout
Finding way of coping stress that is the most practical and suitable for us