Have you ever closed your eyes, but your mind stayed awake? Be cautious of the impact of insomnia on your life
January 10, 2024
In the quiet hours of the night, when the world is still and most people are peacefully asleep, there's a silent struggle for those dealing with insomnia. Insomnia, more than just an inconvenience, is a sleep disorder that disrupts the tranquility of the night, causing individuals to toss and turn in a state of restlessness. Insomnia is a sleep disorder that is part of the challenges of mental health, where individuals find themselves trapped in the realm of anxious thoughts. If not addressed promptly, insomnia can have an impact on physical health, the ability to focus and concentrate, affecting productivity and performance in both work and personal life.
Insomnia is characterized by persistent difficulties in entering sleep phases, staying asleep, or obtaining quality sleep that can restore energy. You can check your well-being status here https://app.mindtera.com.
Causes of Insomnia:
Stress and Anxiety: Unaddressed life pressures, coupled with overly personal worries, create a breeding ground for insomnia.
Poor Sleep Hygiene: Irregular sleep patterns, lack of a bedtime routine, and excessive screen time before sleep can disrupt the body's natural sleep-wake cycle.
Underlying Health Issues: Undetected conditions such as depression, chronic pain, or sleep disorders like sleep apnea (snoring) can contribute to persistent insomnia.
The impact of insomnia:
Physical Fatigue: The constant battle for restful sleep leaves individuals physically fatigued, impacting their ability to function optimally during waking hours.
Unstable Emotions or Mood Swings: Insomnia often gives rise to heightened emotional states, including irritability, mood swings, and heightened stress levels.
The impact of insomnia can affect your performance at work and also influence the quality of your personal life if not addressed promptly.
Strategies to Overcome Insomnia:
Establishing a Sleep Routine: Creating a consistent bedtime routine signals the body that it's time to relax and prepare for sleep. Examples include: wearing sleepwear, drinking warm water, washing face, hands, and feet, or listening to JEDA before bedtime on the Mindtera App.
Creating a Sleep-Friendly Environment: A comfortable, dark, and quiet sleep environment can significantly improve the chances of overcoming insomnia.
Limiting Stimulants: Minimizing the intake of caffeine and nicotine, especially close to bedtime, can alleviate insomnia symptoms.
Expressing Your Thoughts: Mapping thoughts or sources of stress can be done using journaling methods or by completing self-assessment available on the Mindtera app.
Persistent insomnia may require professional intervention. Seeking help from a healthcare provider or a sleep specialist can uncover underlying issues and lead to tailored treatment plans, including cognitive-behavioral therapy for insomnia (CBT-I).
For further consultation, you can schedule an appointment with a psychologist or coach on Mindtera. Let's start on the journey of self-discovery and fine-tune your emotional awareness right here https://app.mindtera.com
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